Pumpkin cheesecake protein smoothie

Ingredients

1 cup unsweetened almond milk

1 banana frozen

1/3 cup pumpkin puree

2 tbsp plain greek yogurt

1/4 tsp ground cinnamon

1 tsp pure maple syrup

1/8 tsp ground nutmeg

1/8 tsp allspice                                          

1/8 tsp ground cloves

1/8 tsp ground ginger

1 scoop vanilla protein powder

1 scoop Insulin Plant Powder 

Walnuts for decoration

Instructions

Add the unsweetened almond milk, frozen banana, pumpkin puree, plain greek yogurt, ground cinnamon, pure maple syrup, ground nutmeg, allspice, ground cloves, ground ginger, and a scoop of protein powder into a blender.

If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.

Nutritional information                                        

Serving size: 1 glass

Calories: 322

Fats: 5.3 g

Carbs: 41.8 g

Sugars: 18.4 g

Fiber: 9.8 g

Proteins: 32.7 g