Kiwi and kale Smoothie

Servings: 1

Ingredients

1 ripe banana

1 ripe kiwi peeled and diced

1/2 cup kale washed and tightly packed

1 Scoop Insulin Plant powder

1 cup unsweetened almond milk

1 tsp raw honey optional

1 tbsp flaxseed meal

1/2 cup ice

Mint leaves for decoration 

Instructions                                                                         

Add the unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender.

Now, blend everything until it’s very smooth. You may need to blend a good minute or so to really puree the kale, depending on the strength of your blender.

If your shake is too thick, you can add a little more almond milk or, if it’s a little too runny, add a little more ice and re-blend.

Nutritional information                                                    

Serving size: 1 glass

Calories: 215

Fats: 5.7 g

Carbs: 39.8 g

Sugars: 16.9 g

Fiber: 10.1 g

Proteins: 6.4 g