Avocado Berry Breakfast Smoothie
Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. They’re also rich in fiber, an indigestible carb that promotes digestive health
Since fiber doesn’t get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food
Berries are low in net carbs and thus suitable in small portions for the keto diet.
This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:
- 1 cup (240 ml) of water
- 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries)
- half of an avocado (100 grams)
- 2 cups (40 grams) of spinach
- 2 tablespoons (20 grams) of hemp seeds
- 1 Scoop Insulin Plant Powder
NUTRITION FACTSOne serving of triple berry avocado breakfast smoothie provides
- Calories: 330
- Fat: 26 grams
- Carbs: 21 grams
- Fiber: 12 grams
- Protein: 12 grams
